Make the most of your lunch hour with Stabilise Physiotherapy's Strength Forge Group Classes. In just 30-45 minutes, you can supercharge your fitness journey, building muscle, strength, and power. Our physiotherapist will lead dynamic, high-intensity sessions suitable for all fitness levels. Whether you're new to fitness or a seasoned enthusiast, our classes will be tailored to you.

Our high quality gym facility creates a motivating and supportive environment where you can unleash your full potential. Focusing on functional movements, our workouts combine weightlifting and bodyweight exercises to help you reach your fitness goals and elevate your body!

Come along with yourself and your friends for a fun way to stay fit without taking any precious minutes out of your home-time!