FIRM FOUNDATIONS

Firm Foundations is a group session designed to build muscle strength, endurance and stability. Exercises are carefully selected to target your overall condition and functionality.
Firm Foundations will include a variety of resistance and body weight exercises. Intensity and load will always vary. There will cardio exercises to ensure your cardiorespiratory health will be at it’s best.
Join is to be challenged for optimal results and a lot of fun along the way.
Sessions are appropriate for all ages and fitness levels.